¡@¡@ °ªÂIºô¸ô®Ñ©±¡G »y¨¥ÀË´ú¶i­× > ¨©¶ð»y¨¥ > ¥DÃD¦¡Âù®Ä¾Ç²ß
     
 
°·¨­­^¤å«Ü¦³²á(1®Ñ+2CD)
 
°·¨­­^¤å«Ü¦³²á
 
¡i§@ªÌ¡j Meredith Walker   ©µ¦ù¾\Ū
¡i®Ñ¸¹¡j RD113A
¡i¾A¥Î¡j ¶i­×¡D´N·~ 
¡i¥Xª©ªÀ¡j ¨©¶ð»y¨¥
¡i¥Xª©¡j 2005/9
  9 §é¯S»ù¡G269¤¸ ( ©w»ù 299 )
¡° °T®§¤½§i2¡G³Ì¦n¥Î­^»yBlog¡G¨©¶ð­^»yª¾ÃÑÀ]
 
 
 


¡i¥»®Ñ¯S¦â¡j
Ä~¡u¬ü­¹­^¤å«Ü¦³²á¡v¤§«á¡A¨©¶ð¦A±À¥X¡u°·¨­­^¤å«Ü¦³²á¡v¡A¥Hªñ´X¦~¦b¥xÆW½«¬°­·¼éªº¡u°·¨­¡B¾i¥Í¡v¬°¥DÃD¡A¼g§@¹ê¥Î¡B¦³®Äªº­^»y·|¸Ü®Ñ¡C©µÄò¦¹®Ñ¨tªº°µªk¡A®Ñ¤¤³]­p¤F­Ó©ÊÂA©úªº¨¤¦â¡A¶i¦æ¦³½ìªº¹ï¸Ü©M¤¬°Ê¡AÅýŪªÌ¯à¤@Ãä¾Ç²ß­^¤å¡A¤@Ãä¨É¨ü¬G¨Æªº«ÕÀq©M½ì¨ý¡C¥»®Ñ¤À¬°¤T³¡¥÷¡A¥H¡u°·¨­¡v¡B¡u¤ßÆF¡v¡B¡u¶¼­¹¡v¬°­«ÂI¡A¨C³¡¥÷¥|³¹¡A¥þ®Ñ¦@¤Q¤G³¹¡A¥tªþ¿ý¨â½g±M®a³X½Í¡C

Section One: Body Talk±j°·Åé¾z
Ch1¡@Finding Fitness°·¬ü¸ô¤W§A©M§Ú
Ch2¡@Building the Body²r¨k¤£¬O¤@¤Ñ³y¦¨ªº
Ch3¡@Keep Fit With Cardio¦³®ñÅý§A«O«ù¨­§÷
Ch4¡@Back to Class ¤@°_¸õ¥X°·±d¬üÄR

Section Two: Shaping the Soul¥ð¾i©ÊÆF
Ch5¡@Yoga: For Your Body and Soul ¨­¤ß¦X¤@ªº·ìÏÉ
Ch6¡@Retreat for Some R&R¨ìSpa¨É¨ü¬ü®eµÎÀ£
Ch7¡@Smell Therapy©_§®ªºªÚ­»Àøªk
Ch8¡@Healthy Spaces¬ü¤ÆÀô¹Ò¦³¯q¨­¤ß

Section Three: You Are What You Eat§¡¿Å¶¼­¹
Ch9¡@ Eating for Health¦Y¥X¬ü¨ý»P°·±d
Ch10¡@Power Me Up!¸É¥RÀç¾i¤¸®ðº¡ÂI
Ch11¡@Organic Food¤ÑµM¯Â²bªº¦³¾÷­¹«~
Ch12¡@Diet the Right Way¥¿½Tªº¸`­¹¤èªk

Appendix ªþ¿ý
Yogalates·ìÏÉ´£´µ¡X­×ªø½u±ø¡Bºò¹ê®Ö¤ß
Homeopathy¶¶¶ÕÀøªk¡X¤ÑµMÃľ¯¡B¦ÛÅéÀø¡

¥Ø¼Ð¡G
1.²`¤J´x´¤¸ÜÃD¡A°ö¾i­^»y·|¸Üªº¡u­@¤O¡v¡AÂ\²æ°£¤F°Ý­Ô´NµL¸Ü¥i»¡ªºµ~¹Ò¡C
2.¯à¥Î­^»y¶i¦æ¦ÛµMªº²á¤Ñ¡A¦³§Q©ó©M¥~°ê¤Í¤H©Î«È¤á«Ø¥ß±¡½Ë¡C
3.À°§U¡u¹B°Ê¡v¡B¡u°·¨­¡v¡B¡u¾i¥Í¡v»â°ìªº¬ÛÃö¤H¤h¶i­×­^»y¡A´£¤É¤u§@Ävª§¤O¡C

¡i¾A¥Î¯Å¼Æ¤Î¹ï¶H¡j¡G
1.­^¤åµ{«×¤¤¯Å¥H¤W¡A¤j±M¥H¤W¤ÎªÀ·|¤H¤h¡C
2.±ý§ïµ½©M¥~Äy¤Í¤H©Î«È¤áªº­^¤å½Í¸Ü«~½èªÌ¡C
3.¦³¤ß¥[±j°·¨­ª¾ÃÑ¡B´£°ª±M·~¹ê¤Oªº¤H­û¡C
4.¹B°Ê¡B°·¨­·R¦nªÌ¡AÃö¤ß°·±dijÃDªº²{¥N¨k¤k¡C

¡i§@ªÌ²¤¶¡j¡G
Meredith Walker
¼ö·RÃÀ³N¡B³]­p»P¼g§@¡A²¦·~©ó¥[®³¤jSimon Fraser University¡C±q¤j¾Ç®É¥N§Y¶}©l¼g§@¡A¬O¦ì¸gÅçÂ×´Iªº¦Û¥Ñ§@®a¡F¾Ö¦³Â×´Iªº­^»y±Ð¾Ç¸gÅç¡A§¹¥þ´x´¤²Ä¤G»y¨¥¾Ç²ßªÌªº»Ý­n¡C

§@ªÌºëÁ媺¼g§@§Þ¥©»P¥i¶Qªº±Ð¾Ç¸gÅç¡A¦¨´N¤F¥þ®Ñ³Ì¹D¦a¡B³Ì¥²¾Ç¡BÃø©ö¾A¤¤ªº·¾³q¥²³Æ»y¥y¡A«ÕÀq­·½ìªº­·®æ©Ò³Ð³y¥X¨Óªº¬G¨Æ¥D¨¤­Ó©ÊÂ×´I¡A§ó¬O¥»¨t¦Cºë±m¬G¨ÆªºÆF»î¡C§@«~¥]¬A¡m·|¸Ü¾_¾Ù±Ð¨|¡Ð®É©|½g¡n¡B¡m¬ü­¹­^¤å«Ü¦³²á¡n¡]¨©¶ð¡^¡C

¡iÁ`½s¼f²¤¶¡j¡G
¤ý´_°ê
¡½»²¤j­^»y¦W®v
¡½µn®p¬ü»y¾÷ºc¦W®v
¡½»²¤j»y¨¥¾ÇºÓ¤h
¡½¬ü°ê°¨¨½Äõ¤j¾Ç­õ¾Ç¬ã¨s
¡½TIME EXPRESS ¤¤¤å¥Dµ§
¡½´°·×­^»y±Ð¾ÇÂø»x­^»y¾Ç¶é¯S¬ù§@ªÌ